Somatic & Trauma Therapy
In-person in San Diego & throughout California online
Root-cause healing for sensitive hearts
Move Beyond Coping
Support your mind-body connection and regulate your nervous system to reconnect to your authentic self. Go beyond talk therapy to experience deep healing for mind, body, and soul.
I feel that I am . . .
Too much, too sensitive, or not enough
People tell me my feelings are too big
I’ve always felt things more deeply than others
I’ll never be good enough
Craving deeper connection
I don’t feel connected to others
I want closeness, but it feels risky
I’m always on the outside looking in
Overthinking but nothing changes
No matter how much I try to change my thoughts, I still can’t change how I feel
I constantly worry about everything
I feel overwhelmed
Tired of people pleasing
I feel like people are mad at me
I can’t feel okay unless everyone around me is okay
It’s my job to take care of others
Meet Kelly
I’m excited to support you in creating the life you’re excited to live. I trust that your emotions are there - or not there - for a reason. Intense emotions and body sensations can be frightening. My work helps us discover the wisdom of your body and emotions to better understand your needs.
Using NARM and CPT therapies, I work with your mind, body, emotions, and spirit to gently uncover patterns that may no longer be serving you. People I work with often feel that this approach goes deeper than traditional talk therapy and gets to the root of their concerns.